Palm hearts, raw

per 100 gram

Water69.5g
Energy115.0kcal
Energy481.0kJ
Protein2.7g
Total lipid (fat)0.2g
Ash1.99g
Carbohydrate, by difference25.61g
Fiber, total dietary1.5g
Sugars, total17.16g
Calcium, Ca18.0mg
Iron, Fe1.69mg
Magnesium, Mg10.0mg
Phosphorus, P140.0mg
Potassium, K1806.0mg
Sodium, Na14.0mg
Zinc, Zn3.73mg
Copper, Cu0.644mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.05mg
Riboflavin0.18mg
Niacin0.9mg
Vitamin B-60.81mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total0.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta41.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU68.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.046g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.034g
18:00.004g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.089g
18:2 undifferentiated0.076g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg